есть ли на этом форуме кто-нибудь, кто интересуется макробиотиками?
есть ли на этом форуме кто-нибудь, кто интересуется макробиотиками?
Victoria Butenko, feel free to copy my diet 😂 I ate green buckwheat when I planted it in our backyard. But only 3
recently i learned how to prepare it. Can you cook it? I tried it with the traditional method of roasting and then boiling but I prefer to soak it like brown rice or beans.
About the glycemic index, I didn't know about it till now. It is an interesting concept. For me the yin-yang-classification of macrobiotics is the most helpful-tool and also Dr. SEBI's food-list:
I can eat anything I like, but choose to avoid certain foods and focus on others that are healthy and tasty. I use the mooncalendar as an inspiration in order to get variety: vienna.at/mondkalendar (it could be interesting for you as well if you use a translator).
recently i learned how to prepare it. Can you cook it? I tried it with the traditional method of roasting and then boiling but I prefer to soak it like brown rice or beans.
About the glycemic index, I didn't know about it till now. It is an interesting concept. For me the yin-yang-classification of macrobiotics is the most helpful-tool and also Dr. SEBI's food-list:
I can eat anything I like, but choose to avoid certain foods and focus on others that are healthy and tasty. I use the mooncalendar as an inspiration in order to get variety: vienna.at/mondkalendar (it could be interesting for you as well if you use a translator).
:Amadeus-Josef. :Moise., I sprout green buckwheat, then I cook it. it tastes better.
do you understand my english? Hope so
do you understand my english? Hope so
:Amadeus-Josef. :Moise., Сегодня проросла гречка моя 😉
Photo:
:Amadeus-Josef. :Moise., Ok, of course:) soak in water for 2 hours, then drain and leave in a container for 12 hours, covered with a towel. Rinse and refrigerate, buckwheat in the refrigerator will sprout too. Can be stored for a whole week. Enjoy ))
:Amadeus-Josef. :Moise., look around,there are a lot of pretty articles
